{"id":36066,"date":"2021-01-11T17:48:28","date_gmt":"2021-01-11T17:48:28","guid":{"rendered":"http:\/\/161.97.116.60\/?p=5799"},"modified":"2021-01-11T17:48:28","modified_gmt":"2021-01-11T17:48:28","slug":"reflexiones-en-tiempo-de-crisis","status":"publish","type":"post","link":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/reflexiones-en-tiempo-de-crisis\/","title":{"rendered":"Reflexiones en tiempo de crisis"},"content":{"rendered":"\n<p><strong>\u00bfPor qu\u00e9 tenemos que saber lidiar perfectamente con la cuarentena?<\/strong><\/p>\n\n\n\n<p>Algunas exigencias que leemos o escuchamos a diario: Debo mantener la casa en orden, mis hijos tendr\u00edan que estar ocupados, ser responsables y a su vez estar entretenidos, mi pareja y yo tendr\u00edamos que estar perfectamente coordinados en los quehaceres, necesito tener el trabajo perfectamente organizado y ser productivo, tener un tiempo de descanso justo y adecuado, saber cocinar la comida perfecta y saludable, hacer la actividad f\u00edsica necesaria y as\u00ed todas las tareas \u201cperfectamente\u201d balanceadas&#8230;<\/p>\n\n\n\n<p><strong>\u00bfPor qu\u00e9? \u00bfEs acaso l\u00f3gico o realista exigirnos esto?<\/strong><\/p>\n\n\n\n<p>\u00a1Cuidado! No sumemos al estresor en s\u00ed que resulta el encierro o aislamiento obligatorio e involuntario, el pensar que tenemos que saber c\u00f3mo manejar todos los aspectos de nuestra vida de forma adecuada o a la perfecci\u00f3n.<\/p>\n\n\n\n<p>La realidad es que est\u00e1 bien y es esperable en estos tiempos sentirse muy afectado, abrumado, ansioso, triste, irritable, etc. Validemos nuestras emociones, est\u00e1 bien sentirlas, somos seres humanos y no hemos vivido antes una experiencia similar. Las emociones todas, no solo las positivas, nos permiten conocer que algo nos afecta y aceptarlas es el primer paso para tomar consciencia de ellas y aprender a regularlas.<\/p>\n\n\n\n<p>Exigirnos estar siempre bien, tener todo en orden, incluso nuestras emociones no es realista y nos hace vivir este encierro de una forma menos saludable. Recuerda que somos seres humanos y no robots o m\u00e1quinas programadas para no sentir o solo sentir emociones positivas. Y s\u00ed, cuidar de nuestra salud emocional es tambi\u00e9n primordial, sobre todo en estos tiempos de crisis.<\/p>\n\n\n\n<p><em>Texto contribuido por Natalia Ferrero Delgado (Psic\u00f3loga psicoterapeuta)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 tenemos que saber lidiar perfectamente con la cuarentena? Algunas exigencias que leemos o escuchamos a diario: Debo mantener [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36067,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[101],"tags":[],"class_list":["post-36066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-covid"],"_links":{"self":[{"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/posts\/36066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/comments?post=36066"}],"version-history":[{"count":0,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/posts\/36066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/media\/36067"}],"wp:attachment":[{"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/media?parent=36066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/categories?post=36066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/tags?post=36066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}