{"id":36064,"date":"2021-01-11T17:51:20","date_gmt":"2021-01-11T17:51:20","guid":{"rendered":"http:\/\/161.97.116.60\/?p=5802"},"modified":"2021-01-11T17:51:20","modified_gmt":"2021-01-11T17:51:20","slug":"uso-adecuado-de-la-informacion-sobre-el-covid-19","status":"publish","type":"post","link":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/uso-adecuado-de-la-informacion-sobre-el-covid-19\/","title":{"rendered":"Uso adecuado de la informaci\u00f3n sobre el Covid 19"},"content":{"rendered":"\n<p>Permanecer informados nos ser\u00e1 de gran ayuda para afrontar esta enfermedad; sin embargo, podr\u00eda alimentar nuestros niveles de ansiedad si es que no sabemos gestionar la informaci\u00f3n adecuadamente.<\/p>\n\n\n\n<p><strong>Recuerda:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Es importante que busques la informaci\u00f3n en fuentes confiables como la OMS, el MINSA y otros medios de comunicaci\u00f3n oficiales.<\/li><li>Revisa la informaci\u00f3n durante unos 5 minutos por las ma\u00f1anas y evita realizar b\u00fasquedas repetitivas de informaci\u00f3n durante el resto del d\u00eda.<\/li><li>El tratar de saberlo todo nos genera m\u00e1s ansiedad; puesto que nos daremos cuenta de que eso no es posible.<\/li><li>Verifica siempre la veracidad de lo que se comparte en las redes sociales; no toda la informaci\u00f3n brindada por estos medios es cierta.<\/li><\/ul>\n\n\n\n<p>\u00a1La sobreinformaci\u00f3n puede resultar contraproducente para nuestra Salud Mental!<\/p>\n\n\n\n<p><em>Texto contribuido por Patricia Ord\u00f3\u00f1ez Le\u00f3n (Psic\u00f3loga psicoterapeuta)<\/em><\/p>\n\n\n\n<p><strong>Servicio Psicopedag\u00f3gico &#8211; UMA<\/strong>, Si lo requieres, comun\u00edcate de L a V con nosotros llamando al (01)389-1212, Anexo 319.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Permanecer informados nos ser\u00e1 de gran ayuda para afrontar esta enfermedad; sin embargo, podr\u00eda alimentar nuestros niveles de ansiedad si [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36065,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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