{"id":36062,"date":"2021-01-11T17:56:33","date_gmt":"2021-01-11T17:56:33","guid":{"rendered":"http:\/\/161.97.116.60\/?p=5806"},"modified":"2021-01-11T17:56:33","modified_gmt":"2021-01-11T17:56:33","slug":"como-afrontar-la-ansiedad-frente-al-covid-19","status":"publish","type":"post","link":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/como-afrontar-la-ansiedad-frente-al-covid-19\/","title":{"rendered":"\u00bfC\u00f3mo afrontar la ansiedad frente al Covid 19?"},"content":{"rendered":"\n<p><strong>Algunas recomendaciones:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mantenga el contacto con sus redes de apoyo (A trav\u00e9s de llamadas, mensajes, videollamadas).<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Lleve un estilo de vida saludable (Mantenga una buena alimentaci\u00f3n, realice ejercicio f\u00edsico, tenga una adecuada higiene del sue\u00f1o).<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Gestione de forma apropiada sus preocupaciones sobre el Covid-19 (C\u00e9ntrese en resolver aquello que puede controlar).<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Establezca una rutina diaria (Con actividades que considere \u00fatiles y significativas).<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Realice un uso adecuado de la informaci\u00f3n sobre el Covid-19 (Busque la informaci\u00f3n en fuentes confiables, evite b\u00fasquedas repetititivas, verifique la veracidad de lo que se comparte en las redes sociales).<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Realice las actividades que disfruta (Si no es posible hacerlas como normalmente lo hac\u00eda, trate de adaptarlas en casa o de probar algo nuevo).<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Establezca objetivos (Piense en las cosas que quiere o necesita hacer y que puede hacer desde casa).<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Aprenda a aceptar y manejar la incertidumbre inevitable de la vida.<\/li><\/ul>\n\n\n\n<p><em>Texto contribuido por Patricia Ord\u00f3\u00f1ez Le\u00f3n (Psic\u00f3loga psicoterapeuta)<\/em><\/p>\n\n\n\n<p><strong>Servicio Psicopedag\u00f3gico &#8211; UMA<\/strong>. Si lo requieres, comun\u00edcate de L a V con nosotros llamando al (01)389-1212, Anexo 319.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Algunas recomendaciones: Mantenga el contacto con sus redes de apoyo (A trav\u00e9s de llamadas, mensajes, videollamadas). Lleve un estilo de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36063,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[101],"tags":[],"class_list":["post-36062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-covid"],"_links":{"self":[{"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/posts\/36062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/comments?post=36062"}],"version-history":[{"count":0,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/posts\/36062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/media\/36063"}],"wp:attachment":[{"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/media?parent=36062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/categories?post=36062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/tags?post=36062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}