{"id":36058,"date":"2021-01-11T18:08:07","date_gmt":"2021-01-11T18:08:07","guid":{"rendered":"http:\/\/161.97.116.60\/?p=5814"},"modified":"2021-01-11T18:08:07","modified_gmt":"2021-01-11T18:08:07","slug":"diferenciando-la-preocupacion-saludable-de-la-ansiedad-frente-al-covid-19","status":"publish","type":"post","link":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/diferenciando-la-preocupacion-saludable-de-la-ansiedad-frente-al-covid-19\/","title":{"rendered":"Diferenciando la preocupaci\u00f3n saludable de la ansiedad frente al Covid 19"},"content":{"rendered":"\n

La dif\u00edcil situaci\u00f3n que atravesamos actualmente debido a la pandemia del COVID-19 hace que pongamos en marcha todos nuestros recursos y herramientas para protegernos y hacer frente al peligro inminente del contagio. Sin embargo, cuando realizamos una evaluaci\u00f3n irracional y catastr\u00f3fica sobre lo que podr\u00eda suceder y nos centramos en el problema m\u00e1s que en la b\u00fasqueda de soluciones pr\u00e1cticas; nos generamos un sufrimiento y malestar significativos que afectan nuestra salud e interfieren en nuestra tranquilidad y en la realizaci\u00f3n de nuestras actividades diarias.<\/p>\n\n\n\n

A continuaci\u00f3n, explicaremos cu\u00e1les son las diferencias entre experimentar una preocupaci\u00f3n saludable y coherente con la situaci\u00f3n que estamos viviendo; y desarrollar un proceso de ansiedad que afecta de forma significativa nuestro bienestar integral:<\/p>\n\n\n\n

Ansiedad:<\/p>\n\n\n\n

Ansiedad<\/td>Preocupaci\u00f3n Saludable<\/td><\/tr>
Creemos que debemos tener certeza y control total de la situaci\u00f3n; cost\u00e1ndonos aceptar la incertidumbre inevitable de la vida.<\/td>Tenemos la voluntad de tolerar un riesgo e incertidumbre razonables.<\/td><\/tr>
Nos centramos en problemas m\u00e1s distantes y abstractos.<\/td>Nos centramos en problemas m\u00e1s inmediatos y realistas.<\/td><\/tr>
Hacemos un procesamiento exagerado de las amenazas potenciales en la situaci\u00f3n, con tendencia a catastrofizar.<\/td>Hacemos un procesamiento m\u00e1s amplio y equilibrado de los potenciales resultados positivos y negativos de la situaci\u00f3n.<\/td><\/tr>
Disponemos de escaso control real o influencia sobre la situaci\u00f3n.<\/td>Podemos ejercer cierto control real o influencia sobre la situaci\u00f3n.<\/td><\/tr>
Nos enfocamos m\u00e1s en la emoci\u00f3n negativa asociada con la situaci\u00f3n objeto de nuestra ansiedad.<\/td>Nos enfocamos en la resoluci\u00f3n de problemas de la situaci\u00f3n.<\/td><\/tr>
Creemos que no contamos con los recursos para hacer frente a lo temido.<\/td>Tenemos un mayor nivel de autoeficacia para hacer frente a lo temido.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Texto contribuido por Patricia Ord\u00f3\u00f1ez Le\u00f3n (Psic\u00f3loga psicoterapeuta)<\/em><\/p>\n\n\n\n

Servicio Psicopedag\u00f3gico – UMA<\/strong>. Si lo requieres, comun\u00edcate de L a V con nosotros llamando al (01)389-1212, Anexo 319.<\/p>\n","protected":false},"excerpt":{"rendered":"

La dif\u00edcil situaci\u00f3n que atravesamos actualmente debido a la pandemia del COVID-19 hace que pongamos en marcha todos nuestros recursos […]<\/p>\n","protected":false},"author":1,"featured_media":36059,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[101],"tags":[],"class_list":["post-36058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-covid"],"_links":{"self":[{"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/posts\/36058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/comments?post=36058"}],"version-history":[{"count":0,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/posts\/36058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/media\/36059"}],"wp:attachment":[{"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/media?parent=36058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/categories?post=36058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/tags?post=36058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}