{"id":35112,"date":"2023-11-23T23:16:17","date_gmt":"2023-11-23T23:16:17","guid":{"rendered":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/?p=31431"},"modified":"2023-11-23T23:16:17","modified_gmt":"2023-11-23T23:16:17","slug":"8-psicotips-para-promover-la-salud-mental","status":"publish","type":"post","link":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/8-psicotips-para-promover-la-salud-mental\/","title":{"rendered":"8 Psicotips para promover la salud mental"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>EMOCIONES<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Es importante identificar y hablar sobre nuestras emociones y sentimientos con alguien de confianza<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>REDES SOCIALES<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Para cuidar nuestra salud mental es necesario, acortar nuestro tiempo en el uso de las redes sociales.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>EJERCICIOS<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ejercitar tu cuerpo, m\u00ednimo dos veces por semana. Ayudar\u00e1 a mejorar tu salud y bajar los niveles de estr\u00e9s.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>RECONOCER<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Es importante reconocer tus logros y el de los dem\u00e1s, esto ayudar\u00e1 a auto valorarte y generar autoestima y equilibrio emocional<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ALIMENTACI\u00d3N<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Comer saludable ayuda a controlar los s\u00edntomas de depresi\u00f3n y ansiedad.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>RESPIRAR<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Tomarte durante el d\u00eda; un par de minutos para respirar, ayuda a estar sereno y calma el sistema nervioso.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>DESCANSO<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Dormir 8 horas al d\u00eda permite mejorar el, desempe\u00f1o, sentirse optimista y relacionarse &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; mejor con los dem\u00e1s.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ORGANIZAR<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Distribuir tu tiempo ayuda a reducir el nivel de estr\u00e9s, estar m\u00e1s serenos, tranquilos y menos preocupados.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Es importante identificar y hablar sobre nuestras emociones y sentimientos con alguien de confianza Para cuidar nuestra salud mental es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35113,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[56,65],"tags":[],"class_list":["post-35112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-psicouma","category-psyche1"],"_links":{"self":[{"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/posts\/35112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/comments?post=35112"}],"version-history":[{"count":0,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/posts\/35112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/media\/35113"}],"wp:attachment":[{"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/media?parent=35112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/categories?post=35112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bibliovirtual.uma.edu.pe\/web-uma\/wp-json\/wp\/v2\/tags?post=35112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}